Let medicine be your food and
food be your medicine.
-Hippocrates
As we let our own light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fears,
our presence automatically
liberates others.
- Nelson Mandela
Inaugural Speech, 1994
To take medicine only when you are
sick is like digging a well only when you
are thirsty. Is it not already
too late?
-Ch'i Po, circa 2500 BC